A colleague of mine reached 40 and he was 25 pounds overweight. By following a strict diet and a lot of will power, he managed to shed those extra pounds. Unfortunately, he lost more than just weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, had concerns about his health. By the time he volunteered for a particular fitness program two years later, he had put those 25 extra pounds back on. After his first visit to the locker-room he resolved to lose it again. After 6 months of regular exercise and some willpower at the dinner table, Mike had slimmed down again. This time he felt better than he ever had, brimming with energy and glowing with good health.

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:: Aug.01.2008 :: 1132 :: No Comments »